gentle ways to ease into exercise & naturally treat stress, anxiety and weight resistance

Never has there been a time when so many women were sporting exercise clothes as their daily wear, without ever actually exercising in them. Yoga pants, sweats, spandex…they’ve replaced the old staples of casual wear in many wardrobes. And yet, who has time to actually sweat? Exercise takes time. It takes motivation, determination and decision. … Read more

how i overcame joint pain and body aches…with exercise

Ever crawl out of bed with a stiff neck and aching back and then offhandedly blame your mattress or the way you slept? I know I have, many times. But what if your mattress really wasn’t to blame? And what if the cure was not only cheaper than buying an expensive new bed set, it … Read more

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