intermittent fasting: an explanation and how-to

Intermittent Fasting. It’s a modern term for an age-old concept that probably simply didn’t require a name for most of earth’s history. A person would eat their food for the day and then stop eating. This, of course, was before the boon of convenience foods, pre-packaged foods, fast foods and microwave-able foods. And it was … Read more

how I’ve lost 30+ pounds (without obsessing or gimmicks)

I feel like I should preface this post by saying I don’t think one’s weight should ever be allowed to define them. And I don’t want to put an unhealthy emphasis on a number. Most of us know whether or not we have weight to lose, and we also know when the weight we’re carrying … Read more